In college, Stephanie had a professor in an aggression and media class who told her the worst thing you can do when you’re upset is to start punching things. However, fitness expert and health coach Stephanie Mansour would suggest otherwise. When I think of the best workouts for stress, my mind naturally goes to punching, kicking or tearing things in half. However, letting out aggression forcefully isn’t the best habit to fall into especially if you find yourself needing to do so often. We yell, run, punch – whatever it takes to blow off some steam. When it comes to stress and frustration, sometimes it’s just good to let it out. Steph mentions that wearing earrings, a watch, ring, or even a necklace is acceptable when it comes to dressing up your workout clothes. Wearing jewelry can help you accessorize just about any piece of clothing, and it’s acceptable with workout clothes as well. So, if you are wearing black pants and a black jacket, wear a bright neon shirt to bring a pop of color into your wardrobe.ĭress Up with Jewelry.
Most workout clothes come in black or gray. DIR mentioned before that many clothing brands have workout clothes in neon colors.
MOUNTAIN DEW KICKSTART GOOD OR BAD HOW TO
Ladies, learn how to accessorize and coordinate your workout clothes to make sure you don’t look like a hot mess!Īdd Color. Stephanie Mansour, CEO of Step It Up with Steph, offered DIR readers some tips on how to dress up workout clothes. Although, I can look like a hot mess in my workout clothes sometimes, it possible to look a little nicer while doing so. It’s just become a social norm to wear workout clothes when you’re out running errands. My workout clothes are the most comfortable attire that I own, so it’s hard to resist not wearing them outside of the gym.īut, there are times when I go overboard when it comes to wearing my workout clothes. Workout clothes for me consist of yoga pants, Nike shorts, and driFit T-shirts. I was on Pinterest the other day and I saw an e-card that read, “None of my yoga pants have ever been to yoga.” I giggled to myself because I am guilty of wearing workout clothes when I am not at the gym or a yoga studio. To help, we’ve gathered eight simple tips to help you start sleeping better and longer, tonight. Otherwise, the benefits of those precious ZZZs can slip right through our fingers.
While 7-8 hours is recommended and a new studyeven suggests Americans are getting more shut eye than usual, it’s also important to ensure it’s quality rest. “Getting enough sleep may also be a critical factor in a person’s weight.” “Health wise, sleep is just as important as diet and exercise,” she said.
Mary Hartley, RD, agrees, noting good rest is necessary all year long. “Some people even look at spring as a rebirth or revival and a chance to start over,” she said, suggesting more rest can be a “spring resolution” of sorts. Health and fitness expert Stephanie Mansour of Step it Up with Steph points out that adequate rest can help reset and cleanse our bodies to get back on track. Adequate rest is important for so many reasons. As we move into spring it’s the perfect time to become more mindful of our sleep patterns.
0 kommentar(er)
